NEWSFLASH

Oversharing with the Internet since 2007

Friday, February 27, 2009

Do try this at home!

Nana Smoothie (I'll try to come up with a better name)

Ingredients:
20 pieces of grapes
1/2 mashed banana
2 1/2 pressed apples

Method:
1) Dump everything into a blender.
2) Add some water according to desired consistency.
3) Press the ON button!

Simple isn't it? Taste good, great as a pre- and post-workout snack (gives you energy), and if you wanna lose some weight, this smoothie contains lots of fibre and will keep you feeling full for hours!

I will continue to improve this recipe, by experimenting with different fruits. So watch this space (my blog)!

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